| Mon. |
6 am - 3 pm |
Private / Semi-Private - Personal
Training (By Appointment Only) |
|
|
|
|
9:15 - 10:15 am |
Kettlebells |
|
3:00 - 4:00 pm |
Open Gym |
|
4:15 - 5:00 pm |
Kid’s Classes (ages 4-10) |
|
5:00 - 6:00 pm |
Open Gym |
|
6:00 - 7:00 pm |
Kettlebells |
|
7:00-9:00 pm |
Brazilian Jiu Jitsu (GI) |
|
9:00 - 10:00 pm |
No GI Jiu Jitsu |
|
|
|
| Tues. |
6:00 am - 3:00 pm |
Private / Semi-Private - Personal Training
(By Appointment Only) |
|
9:15 - 10:15 am |
Self Defense Classes |
|
3:00 - 5:00 pm |
Open Access |
|
5:00 - 6:30 pm |
Mixed Martial Arts – Juniors (ages
11-17) |
|
6:30 - 7:00 pm |
Open Access |
|
7:00 - 9:00 pm |
Adult Mixed Martial Arts |
|
|
|
| Wed: |
6:00 am - 3:00 pm |
Private / Semi-Private - Personal Training
(By Appointment Only) |
|
9:15 - 10:15 am |
Open Fitness |
|
3:00-6:00 pm |
Open Gym |
|
4:15 - 5:00 pm |
Kid’s Classes (ages 4-10) |
|
6:00 -7:00 pm |
Kettlebells |
|
7:00 - 9:00 pm |
Brazilian Jiu Jitsu (GI) |
|
9:00 - 10:00 pm |
No GI Jiu Jitsu |
|
|
|
| Thurs. |
6:00 am - 3:00 pm |
Private / Semi-Private - Personal Training
(By Appointment Only) |
|
9:15 - 10:15 am |
Self Defense Classes |
|
3:00 - 5:00 pm |
Open Gym |
|
5:00 - 6:30 pm |
Mixed Martial Arts – Juniors (ages 11-17) |
|
6:30 - 7:00 pm |
Open Gym |
|
7:00 - 9:00 pm |
Adult Mixed Martial Arts |
|
|
|
| Fri. |
6:00 am - 3:00 pm |
Private / Semi-Private - Personal Training
(By Appointment Only) |
|
9:15 - 10:15 am |
Open Fitness |
|
3:00 - 7:00 pm |
Open Gym |
|
5:00 - 7:00 pm |
Wrestling (Adults, Juniors and Kids Welcome) |
|
|
|
| Sat. |
8:30 - 9:30 am |
Kettlebell Classes |
|
9:00 - 11:00 am |
Boxing |
|
10:00 - 12:00 pm |
Open Access |
|
12:00 - 1:00 pm |
MMA fitness |
|
|
|
|
1:00 - 3:00 pm |
Gladiator Team Practice (Advanced MMA)
By invitation only |
|
3:00 - 5:00 pm |
Open access -
By invitation only |
|
|
|
| Sun. |
|
Reserved for seminars and semi-private lessons |
